Sauteed Curried Chicken with Peppers
Another one of those nights of "what ingredients do I have on hand and what quick and easy meal can I make with them?"
Chicken, peppers, onions, garlic, and pantry full of spices and other staples. I remembered a dish I made and really like a few weeks ago, Sauteed Curried Beef with Broccoli. Let's try it with chicken!
I changed a few of the ingredients and the cooking method, and came up with this -
Ingredients
- 2 chicken breast, sliced into strips
- Salt and pepper
- 1 teaspoon olive oil
- 1 red onion, sliced
- 3 cloves minced garlic
- 2 tablespoons brown sugar
- 1 tablespoon curry powder
- 2 tablespoons low-sodium soy sauce
- 1 14.5 oz can low sodium chicken broth
- Sliced bell peppers - I used a bit of red, orange, and green peppers (about 1/2 pepper each)
- 2 cups rice, cooked
Directions
- Heat oil in a large saute pan
- Season chicken with salt and pepper; add to pan and cook 6-7 minutes
- Add onions and cook 3 minutes
- Add garlic, brown sugar, curry powder, broth, and soy sauce. Bring to a boil.
- Add peppers; cover and let simmer 8-10 minutes.
- Serve over rice
This definitely worked with chicken. I'll put this on the menu again when I'm looking for something quick and easy yet full of flavor.